Beef and Bean Bake with Broccoli

Name: Beef and Bean Bake with Broccoli
Total time: 35 min
Yield: 1
Ingredients: 1 tablespoon Olive oil, extra virgin; 2 gram Salt, seasalt; 1 gram Black pepper; 0.5 pcs Sweet pepper, red; 1 clove Garlic; 2 handful Broccoli; 50 gram Red onion; 7 tablespoon Minced meat, beef, low fat; 3 tablespoon White beans, canned; 30 gram Cheese, 10% fat

35 min · 1 servings · 664 kcal · protein 66 g · carbs 36 g · fat 31 g

Ingredients

1 tablespoon Olive oil, extra virgin
2 gram Salt, seasalt
1 gram Black pepper
0.5 pcs Sweet pepper, red
1 clove Garlic
2 handful Broccoli
50 gram Red onion
7 tablespoon Minced meat, beef, low fat
3 tablespoon White beans, canned
30 gram Cheese, 10% fat

Instructions

Preheat oven to 200 degrees Celsius. Clean and chop the red onion, bell pepper and garlic. Divide the broccoli into small florets. In a large bowl, mix the ground beef, drained white beans, chopped vegetables and olive oil. Season the mixture with sea salt and black pepper. Mix everything thoroughly. Pour the mixture into a baking dish and spread it evenly. Bake in the oven for about 20-25 minutes, until the meat is cooked and the vegetables are lightly browned. Five minutes before done, sprinkle grated 10% fat cheese on top and let it melt. Serve warm. If desired, you can sprinkle fresh herbs on top.